FIBROCYSTIC BREAST CHANGES AND BREAST PAIN
PROBLEM
You are being treated for breast pain or breast lumpiness that is from changes in the breast tissue that are not cancerous, but do cause pain. You likely have had an extensive physical examination by your healthcare provider, and may have had diagnostic imaging, perhaps with a mammogram, ultrasound, and/or a breast biopsy.
CAUSE
The cause is unknown, but probably related to hormonal fluctuations that occur with menstrual periods.
PREVENTION
None known.
TREATMENT PLAN
Being fitted for a well-fitting bra is important to eliminate breast movement/stress as a source of pain. Try ice packs on your breasts for 20 minutes every few hours. Some women find that heat on the breast can also relieve discomfort.
Activity: There are no activity restrictions. When exercising, wear a well-fitted, supportive bra.
Diet: Eliminate or decrease salt in your diet to decrease water retention if you have swelling of your breasts near your period. Some women have reported decreased breast pain with reduced caffeine and nicotine intake.
Medications: Several medications have been found to relieve breast pain from fibrocystic breast changes. These include medications that decrease and/or stabilize estrogen, such as hormonal contraceptive options. Ask your healthcare provider which is best for you.
Complementary: Recent research has shown that flaxseed may reduce cyclic pain (flaxseed 25 mg a day). Additionally, iodine (1.5–6 mg daily) may be effective in reducing cyclic mastalgia and tenderness associated with fibrocystic changes.
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