COPING STRATEGIES FOR TEENS AND ADULTS WITH ATTENTION DEFICIT HYPERACTIVITY DISORDER (ADHD)
PROBLEM
Attention deficit hyperactivity disorder (ADHD) is a common mental health problem in which a person has difficulty with paying attention, has a short attention span, and frequently gets in trouble because of behavior issues. The patient may show signs of hyperactivity, difficulty with concentrating, and reacting without thinking first, and may also have anger issues.
CAUSE
The cause of ADHD is unknown. However, it may be hereditary.
TREATMENT/PREVENTION PLAN
A.Identify coping skills. Identify what things help you to control your behavior and prevent outbursts.
B.Counseling and therapy are commonly encouraged to help you learn new coping skills to help with your problem. Make sure you keep all appointments with your counselor/therapist.
C.Make sure to clarify all assignments and tasks.
D.Keep simple lists of your chores for the day.
E.Attach reminder notes to logical items; for example, put a self-adhesive note on your bathroom mirror to remind yourself to do something.
F.Organize your things in a logical way. For example, put your medication bottle with your toothbrush so you will be sure to take it in the morning.
G.Establish a daily routine and stick to it.
H.Keep your environment as quiet and peaceful as possible. Seek out work and study sites that are quiet and peaceful.
I.Be good to yourself: Eat well, get enough rest, and exercise.
J.Take your medications as prescribed. If you feel that your medication is not improving your behavior, notify your parent and/or care provider so this can be evaluated.
RESOURCES
Children and Adults With Attention-Deficit Hyperactivity Disorder (CHADD): www.chadd.org 1-800-233-4050
National Attention Deficit Disorder Association: www.add.org
PATIENT TEACHING GUIDE